Parmesan Crusted Brussels Sprouts – Crispy and Delicious

These crispy Parmesan Crusted Brussels Sprouts are a perfect balance of savory, cheesy goodness with a satisfying crunch. Whether you’re looking for a quick weeknight dinner side dish or a festive addition to your holiday table, this recipe brings out the best in Brussels sprouts, making them a family favorite. In just 25 minutes, you can enjoy the delicious combination of roasted Brussels sprouts and a crispy, cheesy Parmesan crust that’s bound to win over even the pickiest eaters.

Why You’ll Love Parmesan Crusted Brussels Sprouts

These Parmesan Crusted Brussels Sprouts aren’t just a side dish; they’re an upgrade to the humble vegetable. Whether you’re trying to make Brussels sprouts more appealing or just craving a tasty snack, this recipe ticks all the boxes:

• Crispy Texture: The roasted sprouts get a perfect crunch, making them irresistible.
• Cheesy Goodness: The Parmesan coating adds a layer of flavor that takes these sprouts to the next level.
• Quick & Easy: With only a few ingredients, this dish comes together effortlessly.
• Kid-Friendly: These crispy, cheesy Brussels sprouts are a hit with both kids and adults alike.
• Versatile Pairing: They complement a wide range of main dishes, from roasted meats to fish.

Ingredients for Parmesan Crusted Brussels Sprouts

For the Sprouts:

• Brussels Sprouts: Fresh Brussels sprouts are essential for a crisp texture and nutty flavor when roasted.
• Olive Oil: This rich oil helps achieve that perfect crispy texture.
• Kosher Salt: Enhances the sprouts’ natural taste and draws out moisture for ideal roasting.
• Garlic Powder: Adds a savory depth of flavor without the risk of burning during roasting.

For the Topping:

• Grated Parmesan Cheese: Freshly grated Parmesan cheese creates the crispy, cheesy coating that makes this dish a standout.

Alternative Ingredient Suggestions for Parmesan Crusted Brussels Sprouts

• Olive Oil Swap: If you prefer a different oil, try using avocado oil for a slightly different flavor.
• Parmesan Alternatives: For a dairy-free version, substitute the Parmesan with nutritional yeast, which still provides a cheesy flavor.
• Herb Variations: Fresh thyme, rosemary, or basil can be added for a fragrant herbal twist to complement the cheesy crust.

Step-by-Step Instructions for Making Parmesan Crusted Brussels Sprouts

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
2. Prep the Brussels Sprouts: Rinse the Brussels sprouts under cold water. Trim the ends and slice them in half to ensure even cooking.
3. Season the Sprouts: In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, 1/2 teaspoon of kosher salt, and 1/2 teaspoon of garlic powder. Make sure each sprout is well-coated.
4. Add the Parmesan: Generously sprinkle 1/2 cup of freshly grated Parmesan cheese over the seasoned sprouts. Mix gently to coat the sprouts evenly.
5. Roast: Spread the Brussels sprouts in a single layer, cut-side down, on the prepared baking sheet. Roast for 20-25 minutes, or until the cheese turns golden and crispy.
6. Optional: For an extra burst of flavor, drizzle with fresh lemon juice before serving.

Tips & Tricks for Perfect Parmesan Crusted Brussels Sprouts

• Use Fresh Brussels Sprouts: Fresh Brussels sprouts will give you the best texture and flavor. Avoid using frozen sprouts, as they can become mushy when roasted.
• Don’t Overcrowd the Pan: Spread the Brussels sprouts in a single layer. Overcrowding will steam them, preventing them from becoming crispy.
• Watch the Cheese: Keep an eye on the cheese while roasting. If it begins to brown too quickly, loosely cover with foil to prevent burning.
• Add Spice: If you like a bit of heat, sprinkle red pepper flakes or cayenne pepper for a spicy kick.

Pairing Ideas and Variations for Parmesan Crusted Brussels Sprouts

These Parmesan Crusted Brussels Sprouts are the perfect side dish for a variety of meals. Here are some excellent pairings and variations:

• Roasted Chicken: The savory, crispy Brussels sprouts complement the juicy flavor of roasted chicken.
• Grilled Salmon: The light, flaky salmon contrasts beautifully with the cheesy, crispy Brussels sprouts.
• Mashed Potatoes: Creamy mashed potatoes offer a comforting balance to the crunchy texture of the sprouts.
• Quinoa Salad: A refreshing quinoa salad adds a healthy crunch and pairs well with the richness of the cheese.
• Garlic Bread: Warm, buttery garlic bread is perfect for soaking up any leftover cheesy goodness.

Variations & Substitutions

Feel free to get creative with this recipe! Here are some ideas to personalize your Parmesan Crusted Brussels Sprouts:

• Dairy-Free: Swap the Parmesan for nutritional yeast to keep the cheesy flavor without the dairy.
• Extra Crunch: Add some finely chopped walnuts or pecans for a nutty twist and extra crunch.
• Herbal Twist: Sprinkle in some fresh herbs like parsley or thyme for an aromatic note.
• Spicy Version: Add a pinch of red pepper flakes or cayenne pepper to spice up the dish.
• Cheese Combo: Mix in some cheddar with Parmesan for a sharper, richer flavor.

How to Store and Freeze Parmesan Crusted Brussels Sprouts

If you happen to have leftovers, these Parmesan Crusted Brussels Sprouts can be stored for later:

• Fridge: Store leftovers in an airtight container for up to 3 days. Reheat in the oven or air fryer to maintain the crispy texture.
• Freezer: Freeze the cooked sprouts in a single layer on a baking sheet, then transfer to a freezer bag. They will stay fresh for up to 2 months. Reheat directly from frozen at 350°F (175°C) for 10-15 minutes.
• Make-Ahead: You can prep the Brussels sprouts up to two days in advance. Wash, trim, and halve them, then store in the fridge. When you’re ready to cook, just toss them with the seasoning and cheese and roast.

Conclusion

These Parmesan Crusted Brussels Sprouts are the perfect combination of crispy, cheesy goodness that can easily elevate any meal. Whether you’re making them as a side for a weeknight dinner or serving them at a special gathering, their irresistible texture and flavor will make them a standout dish. With simple ingredients and straightforward preparation, this recipe proves that Brussels sprouts can be both delicious and easy to prepare. The rich Parmesan crust adds the perfect finishing touch, making these sprouts a favorite for all ages. Don’t hesitate to make this flavorful side dish, and watch how quickly it becomes a go-to in your kitchen.

FAQs for Parmesan Crusted Brussels Sprouts

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