Sausage Soup with Spinach, Potatoes, and White Beans

Craving a warm, filling meal that’s both easy to make and packed with nutrients? Sausage soup with spinach, potatoes, and white beans might be just what you need! This hearty soup offers layers of flavor, with tender potatoes, creamy white beans, and flavorful turkey sausage swimming in a savory broth. Perfect for busy weeknights or cozy weekend dinners, this one-pot recipe comes together with minimal fuss.

Whether you’re meal prepping, cooking for family, or just want to treat yourself to a wholesome dish, this soup has you covered. In this article, we’ll walk through everything you need to know to make this delicious recipe, including ingredients, detailed steps, cooking tips, and nutritional benefits.

Why You’ll Love This Sausage Soup with Spinach, Potatoes, and White Beans

This soup isn’t just filling—it’s also brimming with flavor and health benefits. Here’s why you’ll love making and eating this dish:

• Simple Ingredients: Most of the items are pantry staples or easy-to-find produce.
• Quick to Prepare: Ready in under an hour with minimal hands-on cooking time.
• Customizable: You can swap ingredients to suit your taste or dietary needs.
• Nutritious and Filling: Packed with protein, fiber, vitamins, and minerals.
• Great for Meal Prep: This soup stores well, making it a perfect make-ahead meal.

Ingredients for Sausage Soup with Spinach, Potatoes, and White Beans

This simple recipe requires just a few key ingredients. Below is everything you’ll need to make this delicious soup:

• 1 lb turkey sausage (or any sausage of your choice)
• 4 cups chicken broth (for rich, flavorful base)
• 2 cups water (to thin out the broth)
• 2 cups potatoes, diced (for creamy texture)
• 2 cups fresh spinach (for added nutrition)
• 1 can (15 oz) white beans, drained and rinsed
• 1 onion, chopped (adds depth to the broth)
• 2 cloves garlic, minced (boosts flavor)
• 1 teaspoon dried thyme (herbal touch)
• Salt and pepper to taste (to season)
• 1 tablespoon olive oil (for sautéing)

Step-by-Step Directions: How to Make Sausage Soup with Spinach, Potatoes, and White Beans

Here’s how to make this flavorful soup from scratch. The instructions are straightforward, and the results will have you coming back for seconds!

Cook the Sausage

In a large pot, heat the olive oil over medium heat. Once hot, add the sliced turkey sausage. Cook for 5-7 minutes, stirring occasionally, until browned on all sides. Remove the sausage and set it aside to use later.

Sauté the Aromatics

Using the same pot, add the chopped onion and minced garlic. Sauté for 3-4 minutes until the onion becomes soft and translucent, releasing its natural sweetness. This step builds the base flavor of the soup.

Add the Potatoes and Seasonings

Toss the diced potatoes into the pot, stirring to coat them with the oil and aromatics. Sprinkle in dried thyme, salt, and pepper. Cook for 5 minutes to allow the potatoes to soak up the flavors.

Add the Broth and Simmer

Pour in the chicken broth and water. Bring the mixture to a boil, then reduce the heat to a gentle simmer. Let it cook for about 15 minutes or until the potatoes are tender and easily pierced with a fork.

Stir in the Beans and Spinach

Add the drained white beans and fresh spinach to the pot. Stir gently to combine, cooking for another 5 minutes until the spinach is wilted and the beans are warmed through.

Return the Sausage and Simmer

Transfer the browned sausage back to the pot. Let everything simmer for 5 more minutes to allow the flavors to meld beautifully.

Serve and Enjoy!

Ladle the soup into bowls and serve it hot. This dish pairs wonderfully with a slice of crusty bread or a side salad.

Notes and Cooking Tips

Here are a few tips to help you make the best sausage soup with spinach, potatoes, and white beans:

Customize the Ingredients

• Different Greens: Swap spinach with kale, Swiss chard, or arugula for added texture.
• Beans Variety: Use cannellini beans or great northern beans as alternatives to white beans.
• Spice It Up: Add red pepper flakes or use spicy sausage if you prefer a bit of heat.

Storage and Reheating

• Refrigerator: Store leftovers in an airtight container in the fridge for up to 4 days.
• Freezer: Freeze the soup in individual portions for up to 3 months. Thaw overnight in the fridge and reheat on the stove over medium heat.

Nutritional Information & Health Benefits

This soup offers a great balance of protein, fiber, and essential nutrients. The turkey sausage provides lean protein, while the white beans contribute fiber and plant-based protein. Spinach is rich in vitamins A and K, and the potatoes deliver energy-boosting carbohydrates.

Nutrition Details per Serving

• Calories: 300
• Carbohydrates: 22g
• Protein: 18g
• Fat: 12g
• Saturated Fat: 3g
• Cholesterol: 45mg
• Sodium: 850mg
• Fiber: 6g
• Sugar: 2g
• Vitamin A: 35% DV
• Calcium: 10% DV
• Iron: 15% DV

FAQs

Final Thoughts on Sausage Soup with Spinach, Potatoes, and White Beans

If you’re looking for a flavorful, nutritious meal that the whole family will enjoy, this sausage soup with spinach, potatoes, and white beans is an excellent choice. It’s easy to prepare, customizable, and packed with wholesome ingredients. Whether you’re meal prepping for the week or serving it for dinner tonight, this soup will quickly become one of your favorites.

So, grab your pot and ingredients, and let’s get cooking! Once you taste the hearty goodness of this dish, you’ll understand why it deserves a place in your regular recipe rotation.

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• Honey Garlic Shrimp, Sausage, and Broccoli
• Creamy Bacon and White Bean Soup
• Crockpot Creamy Potato & Hamburger Soup

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